Wanting 2 help 65 or older

Added: Takashi Farrington - Date: 01.02.2022 02:37 - Views: 47408 - Clicks: 5524

HelpGuide uses cookies to improve your experience and to analyze performance and traffic on our website. Privacy Policy. As we grow older, we experience an increasing of major life changes, including career transitions and retirement, children leaving home, the loss of loved ones, physical and health challenges—and even a loss of independence. How we handle and grow from these changes is often the key to healthy aging.

However, by balancing your sense of loss with positive factors, you can stay healthy and continue to reinvent yourself as you pass through landmark ages of 60, 70, 80, and beyond. As well as learning to adapt to change, healthy aging also means finding new things you enjoy, staying physically and socially active, and feeling connected to your community and loved ones.

Unfortunately, for many of us aging also brings anxiety and fear. How will I take care of myself late in life? What if I lose my spouse? What is going to happen to my mind? Many of these fears stem from popular misconceptions about aging. But the truth is that you are stronger and more resilient than you may realize. These tips can help you maintain your physical and emotional health and continue to thrive, whatever your age or circumstances.

Fact: There are some diseases that become more common as we age. However, getting older does not automatically mean poor health or that you will be confined to a walker or wheelchair. Plenty of older adults enjoy vigorous health, often better than many younger people. Preventive measures like healthy eating, exercising, and managing stress can help reduce the risk of chronic disease or injuries later in life.

However, ificant memory loss is not an inevitable result of aging. Brain training and learning new skills can be done at any age and there are many things you can do to keep your memory sharp. The opposite is true. Middle-aged and older adults are just as capable of learning new things and thriving in new environments, plus they have the wisdom that comes with life experience.

If you believe in and have confidence in yourself, you are setting up a positive environment for change no matter what your age. As you age, there will be periods of both joy and stress. This ability will help you make the most of the good times and keep your perspective when times are tough. The longer you live, the more you lose. But as you lose people and things, life becomes even more precious. When you stop taking things for granted, you appreciate and enjoy what you have even more. Acknowledge and express your feelings.

You may have a hard time showing emotions, perhaps feeling that such a display is inappropriate and weak. But burying your feelings can lead to anger, resentment, and depression. Find healthy ways to process your feelings, perhaps by talking with a close friend or writing in a journal. Many things in life are beyond our control. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Face your limitations with dignity and a healthy dose of humor.

Look for the silver lining. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes. When a challenge seems too big to handle, sweeping it under the carpet often appears the easiest option. Instead, take things one small step at a time. Even a small step can go a long way to boosting your confidence and reminding you that you are not powerless.

Laughter is strong medicine Wanting 2 help 65 or older both the body and the mind. It helps you stay balanced, energetic, joyful, and healthy at any age. A sense of humor helps you get through tough times, look outside yourself, laugh at the absurdities of life, and transcend difficulties. See: Laughter is the Best Medicine. A key ingredient in the recipe for healthy aging is the continuing ability to find meaning and joy in life.

As you age, your life will change and you will gradually lose things that ly occupied your time and gave your life purpose. For example, your job may change, you may eventually retire from your career, your children may leave home, or other friends and family may move far away. But this is not a time to stop moving forward. Later life can be a time of exciting new adventures if you let it. Everyone has different ways of experiencing meaning and joy, and the activities you enjoy may change over time.

If your career slows Wanting 2 help 65 or older or you retire, or if your children leave home, you may find you have more time to enjoy activities outside of work and immediate family. Either way, taking time to nourish your spirit is never wasted. Pick up a long-neglected hobby or try a new hobby. Taking a class or ing a club or sports team is a great way to pursue a hobby and expand your social network at the same time. Learn something newsuch as an instrument, a foreign language, a new game, or a new sport. Learning new activities not only adds meaning and joy to life, but can also help to maintain your brain health and prevent mental decline.

Get involved in your community. The meaning and purpose you find in helping others will enrich and expand your life. Community work can also be a great way of utilizing and passing on the skills you honed in your career—without the commitment or stress of regular employment. Spend time in nature. Take a scenic hike, go fishing or camping, enjoy a ski trip, or walk a dog in the park. Enjoy the arts. Visit a museum, go to a concert or a play, a book group, or take an art appreciation class. The possibilities are endless. The important thing is to find activities that are both meaningful and enjoyable for you.

One of the greatest challenges of aging is maintaining your support network. Career changes, retirementillness, and moves out of the local area can take away close friends and family members. And the older you get, the more people you inevitably lose.

In later life, getting around may become difficult for either you or members of your social network. Along with regular exercise, staying social can have the most impact on your health as you age.

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Having an array of people you can turn to for company and support as you age is a buffer against loneliness, depression, disability, hardship, and loss. The good news is that there are lots of ways to be with other people.

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Connect regularly with friends and family. Spend time with people you enjoy and who make you feel upbeat. It may be a neighbor who you like to exercise with, a lunch date with an old friend, shopping with your children, or playing with your grandkids.

Even if you are not close by, call or frequently to keep relationships fresh. Make an effort to make new friends. Make it a point to befriend people who are younger than you. Younger friends can reenergize you and help you see life from a fresh perspective. Spend time with at least one person every day. Phone or contact is not a replacement for spending time with other people.

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Regular face-to-face contact helps you ward off depression and stay positive. Giving back to the community is a wonderful way to strengthen social bonds and meet others interested in similar activities or who share similar values. Even if your mobility becomes limited, you can get involved by volunteering on the phone. Find support groups in times of change. If you or a loved one is coping with a serious illness or recent loss, it can be very helpful to participate in a support group with others undergoing the same challenges. While not all illness or pain is avoidable, many of the physical challenges associated with aging can be overcome or drastically mitigated by exercising, eating right, and taking care of yourself.

Similarly, many older adults report feeling better than ever because they are making more of an effort to be healthy than they did when they were younger. Exercise helps you maintain your strength and agility, increases vitality, improves sleep, gives your mental health a boost, and can even help diminish chronic pain.

Wanting 2 help 65 or older

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